12.0 km | 01:19:45 | 06:38/km日期: 2020-09-19 18:40 - 地點: 高美→清水→高美 - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 06'31" / 06'15" / 05'58" / 06'14" / 06'11" / 07'08" / 06'08" / 06'35" / 06'46" / 07'46" / 06'45" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+01'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'49") | 1000 / 9000 |
| 10 | | 07'45" (+01'48") | 1000 / 10000 |
| 11 | | 06'45" (+00'48") | 1000 / 11000 |
| 12 | | 07'19" (+01'22") | 1000 / 12000 |
| 13 | | 08'58" (+03'01") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
276.39 km 
鱷魚母子 Y拖3代黃 累積 :
1439.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 07'08" | 00:38'17" |
| 7 | 06'08" | 00:44'25" |
| 8 | 06'35" | 00:51'00" |
| 9 | 06'46" | 00:57'46" |
| 10 | 07'46" | 01:05'32" |
| 11 | 06'45" | 01:12'17" |
| 12 | 07'19" | 01:19'36" |
| 12.0 | 09'47" | 01:19'46" |
展開計圈分析
留言 
