20.7 km | 02:10:07 | 06:16/km日期: 2020-09-19 16:23 - 平均心率: 162 - 卡路里: 1573 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 57%
Pace: 05'51" / 05'57" / 06'05" / 06'14" / 06'31" / 12'41" / 06'04" / 06'51" / 06'10" / 06'15" / 06'17" / 06'22" / 12'09" / 06'20" / 06'17" / 10'37" / 06'28" / 06'32" / 06'33" / 08'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 593 / 12593 |
| 14 | | 06'43" (+00'52") | 1000 / 13593 |
| 15 | | 06'12" (+00'21") | 1000 / 14593 |
| 16 | | 06'15" (+00'24") | 1000 / 15593 |
| 17 | | 06'11" (+00'20") | 1000 / 16593 |
| 18 | | 06'42" (+00'51") | 1000 / 17593 |
| 19 | | 06'30" (+00'39") | 1000 / 18593 |
| 20 | | 06'37" (+00'46") | 1000 / 19593 |
| 21 | | 06'10" (+00'19") | 1000 / 20593 |
| 22 | | 06'00" (+00'09") | 131 / 20724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 06'14" | 00:24'07" |
| 5 | 06'31" | 00:30'38" |
| 6 | 12'41" | 00:43'19" |
| 7 | 06'04" | 00:49'23" |
| 8 | 06'51" | 00:56'14" |
| 9 | 06'10" | 01:02'24" |
| 10 | 06'15" | 01:08'39" |
| 11 | 06'17" | 01:14'56" |
| 12 | 06'22" | 01:21'18" |
| 13 | 12'09" | 01:33'27" |
| 14 | 06'20" | 01:39'47" |
| 15 | 06'17" | 01:46'04" |
| 16 | 10'37" | 01:56'41" |
| 17 | 06'28" | 02:03'09" |
| 18 | 06'32" | 02:09'41" |
| 19 | 06'33" | 02:16'14" |
| 20 | 08'23" | 02:24'37" |
| 20.7 | 06'12" | 02:29'07" |
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