15.1 km | 02:33:02 | 10:06/km日期: 2020-09-19 06:21 - 總爬升: 281 m - 平均心率: 117 - 卡路里: 1032 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 91%
Pace: 07'28" / 07'31" / 06'54" / 08'36" / 09'49" / 08'00" / 10'15" / 22'10" / 07'01" / 09'59" / 10'45" / 09'38" / 11'21" / 10'56" / 11'04" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'34") | 1000 / 1000 |
| 2 | | 07'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 08'36" (+01'42") | 1000 / 4000 |
| 5 | | 09'48" (+02'54") | 1000 / 5000 |
| 6 | | 07'59" (+01'05") | 1000 / 6000 |
| 7 | | 10'15" (+03'21") | 1000 / 7000 |
| 8 | | 22'10" (+15'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'07") | 1000 / 9000 |
| 10 | | 09'58" (+03'04") | 1000 / 10000 |
| 11 | | 10'45" (+03'51") | 1000 / 11000 |
| 12 | | 09'37" (+02'43") | 1000 / 12000 |
| 13 | | 11'21" (+04'27") | 1000 / 13000 |
| 14 | | 10'55" (+04'01") | 1000 / 14000 |
| 15 | | 11'03" (+04'09") | 1000 / 15000 |
| 16 | | 12'11" (+05'17") | 130 / 15130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
37.32 km 
nike Nike Zoom Elite 9 累積 :
1082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'31" | 00:14'59" |
| 3 | 06'54" | 00:21'53" |
| 4 | 08'36" | 00:30'29" |
| 5 | 09'49" | 00:40'18" |
| 6 | 08'00" | 00:48'18" |
| 7 | 10'15" | 00:58'33" |
| 8 | 22'10" | 01:20'43" |
| 9 | 07'01" | 01:27'44" |
| 10 | 09'59" | 01:37'43" |
| 11 | 10'45" | 01:48'28" |
| 12 | 09'38" | 01:58'06" |
| 13 | 11'21" | 02:09'27" |
| 14 | 10'56" | 02:20'23" |
| 15 | 11'04" | 02:31'27" |
| 15.1 | 12'08" | 02:33'02" |
留言 
展開計圈分析
