15.0 km | 01:30:54 | 06:03/km日期: 2020-09-19 06:08 - 總爬升: 361 m - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'27" / 06'15" / 05'57" / 08'02" / 05'56" / 06'12" / 05'45" / 12'42" / 06'09" / 06'07" / 11'17" / 05'50" / 05'58" / 06'00" / 05'48" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 822 / 3822 |
| 5 | | 05'56" (+00'09") | 1000 / 4822 |
| 6 | | 06'07" (+00'20") | 1000 / 5822 |
| 7 | | 05'57" (+00'10") | 1000 / 6822 |
| 8 | | 05'55" (+00'08") | 828 / 7650 |
| 9 | | 06'17" (+00'30") | 1000 / 8650 |
| 10 | | 06'04" (+00'17") | 1000 / 9650 |
| 11 | | 06'08" (+00'21") | 1000 / 10650 |
| 12 | | 06'08" (+00'21") | 313 / 10963 |
| 13 | | 05'57" (+00'10") | 1000 / 11963 |
| 14 | | 05'54" (+00'07") | 1000 / 12963 |
| 15 | | 06'03" (+00'16") | 1000 / 13963 |
| 16 | | 05'47" | 1000 / 14963 |
| 17 | | 05'39" | 51 / 15015 |
9月累積里程 : 156.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 08'02" | 00:26'41" |
| 5 | 05'56" | 00:32'37" |
| 6 | 06'12" | 00:38'49" |
| 7 | 05'45" | 00:44'34" |
| 8 | 12'42" | 00:57'16" |
| 9 | 06'09" | 01:03'25" |
| 10 | 06'07" | 01:09'32" |
| 11 | 11'17" | 01:20'49" |
| 12 | 05'50" | 01:26'39" |
| 13 | 05'58" | 01:32'37" |
| 14 | 06'00" | 01:38'37" |
| 15 | 05'48" | 01:44'25" |
| 15.0 | 02'12" | 01:44'27" |
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