22.1 km | 02:01:51 | 05:30/km日期: 2020-09-19 05:29 - 總爬升: 115 m - 平均心率: 148 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 08'03" / 05'19" / 05'13" / 05'04" / 05'05" / 05'01" / 04'59" / 04'46" / 04'50" / 04'48" / 08'09" / 04'52" / 04'37" / 04'44" / 10'11" / 05'16" / 05'01" / 05'12" / 05'01" / 05'03" / 04'54" / 04'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 08'08" (+03'32") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 10'11" (+05'35") | 1000 / 15000 |
| 16 | | 05'15" (+00'39") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 05'11" (+00'35") | 1000 / 18000 |
| 19 | | 05'00" (+00'24") | 1000 / 19000 |
| 20 | | 05'03" (+00'27") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 04'41" (+00'05") | 1000 / 22000 |
| 23 | | 05'37" (+01'01") | 128 / 22128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 237.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'19" | 00:13'22" |
| 3 | 05'13" | 00:18'35" |
| 4 | 05'04" | 00:23'39" |
| 5 | 05'05" | 00:28'44" |
| 6 | 05'01" | 00:33'45" |
| 7 | 04'59" | 00:38'44" |
| 8 | 04'46" | 00:43'30" |
| 9 | 04'50" | 00:48'20" |
| 10 | 04'48" | 00:53'08" |
| 11 | 08'09" | 01:01'17" |
| 12 | 04'52" | 01:06'09" |
| 13 | 04'37" | 01:10'46" |
| 14 | 04'44" | 01:15'30" |
| 15 | 10'11" | 01:25'41" |
| 16 | 05'16" | 01:30'57" |
| 17 | 05'01" | 01:35'58" |
| 18 | 05'12" | 01:41'10" |
| 19 | 05'01" | 01:46'11" |
| 20 | 05'03" | 01:51'14" |
| 21 | 04'54" | 01:56'08" |
| 22 | 04'42" | 02:00'50" |
| 22.1 | 05'33" | 02:01'33" |
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