21.1 km | 01:48:21 | 05:07/km日期: 2020-09-19 06:00 - 總爬升: 536 m - 平均心率: 156 - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'47" / 05'25" / 05'41" / 05'51" / 05'35" / 05'00" / 06'10" / 05'18" / 04'38" / 04'22" / 04'41" / 06'38" / 05'46" / 05'06" / 04'17" / 05'54" / 04'23" / 04'15" / 04'05" / 04'38" / 04'25" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+01'21") | 1000 / 2000 |
| 3 | | 05'40" (+01'36") | 1000 / 3000 |
| 4 | | 05'51" (+01'47") | 1000 / 4000 |
| 5 | | 05'34" (+01'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'56") | 1000 / 6000 |
| 7 | | 06'09" (+02'05") | 1000 / 7000 |
| 8 | | 05'17" (+01'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'34") | 1000 / 9000 |
| 10 | | 04'21" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'37") | 1000 / 11000 |
| 12 | | 06'37" (+02'33") | 1000 / 12000 |
| 13 | | 05'45" (+01'41") | 1000 / 13000 |
| 14 | | 05'05" (+01'01") | 1000 / 14000 |
| 15 | | 04'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+01'49") | 1000 / 16000 |
| 17 | | 04'23" (+00'19") | 1000 / 17000 |
| 18 | | 04'14" (+00'10") | 1000 / 18000 |
| 19 | | 04'04" | 1000 / 19000 |
| 20 | | 04'38" (+00'34") | 1000 / 20000 |
| 21 | | 04'25" (+00'21") | 1000 / 21000 |
| 22 | | 03'45" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 309.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'51" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'00" | 00:33'19" |
| 7 | 06'10" | 00:39'29" |
| 8 | 05'18" | 00:44'47" |
| 9 | 04'38" | 00:49'25" |
| 10 | 04'22" | 00:53'47" |
| 11 | 04'41" | 00:58'28" |
| 12 | 06'38" | 01:05'06" |
| 13 | 05'46" | 01:10'52" |
| 14 | 05'06" | 01:15'58" |
| 15 | 04'17" | 01:20'15" |
| 16 | 05'54" | 01:26'09" |
| 17 | 04'23" | 01:30'32" |
| 18 | 04'15" | 01:34'47" |
| 19 | 04'05" | 01:38'52" |
| 20 | 04'38" | 01:43'30" |
| 21 | 04'25" | 01:47'55" |
| 21.1 | 03'45" | 01:48'21" |
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