17.5 km | 01:47:39 | 06:08/km日期: 2020-09-19 05:40 - 總爬升: 252 m - 平均心率: 150 - 卡路里: 1276 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 05'41" / 05'26" / 05'17" / 05'13" / 05'13" / 05'06" / 05'10" / 05'02" / 04'56" / 11'36" / 05'31" / 05'01" / 04'51" / 05'08" / 11'39" / 05'16" / 05'03" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 11'36" (+06'45") | 1000 / 10000 |
| 11 | | 05'31" (+00'40") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 11'38" (+06'47") | 1000 / 15000 |
| 16 | | 05'16" (+00'25") | 1000 / 16000 |
| 17 | | 05'03" (+00'12") | 1000 / 17000 |
| 18 | | 11'47" (+06'56") | 534 / 17534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'13" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 04'56" | 00:47'04" |
| 10 | 11'36" | 00:58'40" |
| 11 | 05'31" | 01:04'11" |
| 12 | 05'01" | 01:09'12" |
| 13 | 04'51" | 01:14'03" |
| 14 | 05'08" | 01:19'11" |
| 15 | 11'39" | 01:30'50" |
| 16 | 05'16" | 01:36'06" |
| 17 | 05'03" | 01:41'09" |
| 17.5 | 11'47" | 01:47'27" |
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