12.5 km | 01:24:51 | 06:46/km日期: 2020-09-19 05:18 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 182
Pace: 07'19" / 06'49" / 06'49" / 06'31" / 06'40" / 05'58" / 06'12" / 06'47" / 06'44" / 06'30" / 06'58" / 07'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'30" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'30" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'59") | 1000 / 11000 |
| 12 | | 07'36" (+01'38") | 1000 / 12000 |
| 13 | | 07'31" (+01'33") | 526 / 12526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 48.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'31" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 05'58" | 00:40'06" |
| 7 | 06'12" | 00:46'18" |
| 8 | 06'47" | 00:53'05" |
| 9 | 06'44" | 00:59'49" |
| 10 | 06'30" | 01:06'19" |
| 11 | 06'58" | 01:13'17" |
| 12 | 07'36" | 01:20'53" |
| 12.5 | 07'32" | 01:24'51" |
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