11.0 km | 00:44:43 | 04:03/km日期: 2020-09-18 21:48 - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 04'06" / 04'06" / 04'08" / 04'02" / 04'38" / 04'04" / 04'05" / 04'04" / 05'26" / 04'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 409 / 409 |
| 2 | | 04'05" (+00'17") | 412 / 822 |
| 3 | | 04'07" (+00'19") | 415 / 1238 |
| 4 | | 04'04" (+00'16") | 413 / 1651 |
| 5 | | 04'03" (+00'15") | 423 / 2074 |
| 6 | | 04'03" (+00'15") | 419 / 2493 |
| 7 | | 04'11" (+00'23") | 411 / 2905 |
| 8 | | 04'06" (+00'18") | 415 / 3321 |
| 9 | | 04'02" (+00'14") | 425 / 3746 |
| 10 | | 04'00" (+00'12") | 423 / 4170 |
| 11 | | 04'04" (+00'16") | 424 / 4595 |
| 12 | | 04'06" (+00'18") | 413 / 5009 |
| 13 | | 04'04" (+00'16") | 422 / 5431 |
| 14 | | 04'04" (+00'16") | 422 / 5853 |
| 15 | | 04'00" (+00'12") | 424 / 6278 |
| 16 | | 04'10" (+00'22") | 418 / 6696 |
| 17 | | 04'01" (+00'13") | 425 / 7122 |
| 18 | | 04'06" (+00'18") | 419 / 7541 |
| 19 | | 04'00" (+00'12") | 425 / 7966 |
| 20 | | 04'05" (+00'17") | 418 / 8385 |
| 21 | | 04'03" (+00'15") | 417 / 8802 |
| 22 | | 04'02" (+00'14") | 427 / 9230 |
| 23 | | 04'03" (+00'15") | 425 / 9655 |
| 24 | | 04'02" (+00'14") | 426 / 10082 |
| 25 | | 03'59" (+00'11") | 431 / 10513 |
| 26 | | 03'48" | 433 / 10947 |
| 27 | | 04'03" (+00'15") | 55 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
320.00 km 
NIKE ZOOM FLY 3 AW（白色） 累積 :
1330.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'06" | 00:08'12" |
| 3 | 04'08" | 00:12'20" |
| 4 | 04'02" | 00:16'22" |
| 5 | 04'38" | 00:21'00" |
| 6 | 04'04" | 00:25'04" |
| 7 | 04'05" | 00:29'09" |
| 8 | 04'04" | 00:33'13" |
| 9 | 05'26" | 00:38'39" |
| 10 | 04'03" | 00:42'42" |
| 11.0 | 03'55" | 00:46'38" |
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