12.6 km | 01:13:52 | 05:51/km日期: 2020-09-18 17:42 - 平均心率: 155 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 82%
Pace: 00'13" / 07'37" / 07'07" / 05'43" / 05'47" / 06'37" / 05'46" / 11'06" / 05'47" / 06'02" / 06'37" / 13'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 937 / 9937 |
| 11 | | 05'55" (+00'16") | 1000 / 10937 |
| 12 | | 05'56" (+00'17") | 665 / 11603 |
| 13 | | 05'45" (+00'06") | 991 / 12594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 66.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 07'37" | 00:07'50" |
| 3 | 07'07" | 00:14'57" |
| 4 | 05'43" | 00:20'40" |
| 5 | 05'47" | 00:26'27" |
| 6 | 06'37" | 00:33'04" |
| 7 | 05'46" | 00:38'50" |
| 8 | 11'06" | 00:49'56" |
| 9 | 05'47" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 11 | 06'37" | 01:08'22" |
| 12 | 13'50" | 01:22'12" |
| 12.6 | 05'41" | 01:25'35" |
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