9.6 km | 01:02:35 | 06:29/km日期: 2020-06-25 06:10 - 卡路里: 819 Cal - 平均步頻: 156
Pace: 07'04" / 06'02" / 05'52" / 06'47" / 05'49" / 06'27" / 06'38" / 05'32" / 08'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+01'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 08'32" (+03'00") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 642 / 9642 |
6月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'02" | 00:13'06" |
| 3 | 05'52" | 00:18'58" |
| 4 | 06'47" | 00:25'45" |
| 5 | 05'49" | 00:31'34" |
| 6 | 06'27" | 00:38'01" |
| 7 | 06'38" | 00:44'39" |
| 8 | 05'32" | 00:50'11" |
| 9 | 08'33" | 00:58'44" |
| 9.6 | 06'00" | 01:02'36" |
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