15.4 km | 01:36:44 | 06:16/km日期: 2020-09-17 18:57 - 平均心率: 143 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 64%
Pace: 06'28" / 05'40" / 05'30" / 09'26" / 04'19" / 05'47" / 05'03" / 04'10" / 09'17" / 04'15" / 05'30" / 06'28" / 05'24" / 05'35" / 07'17" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'29") | 1000 / 1000 |
| 2 | | 05'40" (+01'34") | 1000 / 2000 |
| 3 | | 05'29" (+01'23") | 1000 / 3000 |
| 4 | | 15'13" (+11'07") | 474 / 3474 |
| 5 | | 04'06" | 388 / 3863 |
| 6 | | 04'16" (+00'10") | 814 / 4678 |
| 7 | | 04'13" (+00'07") | 408 / 5086 |
| 8 | | 04'15" (+00'09") | 402 / 5489 |
| 9 | | 04'11" (+00'05") | 409 / 5899 |
| 10 | | 14'39" (+10'33") | 236 / 6135 |
| 11 | | 04'13" (+00'07") | 402 / 6538 |
| 12 | | 04'06" | 413 / 6952 |
| 13 | | 04'07" (+00'01") | 409 / 7361 |
| 14 | | 04'15" (+00'09") | 402 / 7764 |
| 15 | | 04'12" (+00'06") | 409 / 8173 |
| 16 | | 23'59" (+19'53") | 256 / 8430 |
| 17 | | 04'14" (+00'08") | 398 / 8828 |
| 18 | | 04'17" (+00'11") | 411 / 9239 |
| 19 | | 04'18" (+00'12") | 401 / 9641 |
| 20 | | 04'11" (+00'05") | 410 / 10052 |
| 21 | | 04'15" (+00'09") | 408 / 10460 |
| 22 | | 13'57" (+09'51") | 127 / 10587 |
| 23 | | 04'08" (+00'02") | 405 / 10993 |
| 24 | | 04'13" (+00'07") | 414 / 11407 |
| 25 | | 06'54" (+02'48") | 1000 / 12407 |
| 26 | | 05'33" (+01'27") | 1000 / 13407 |
| 27 | | 05'30" (+01'24") | 1000 / 14407 |
| 28 | | 11'11" (+07'05") | 1000 / 15407 |
| 29 | | 12'14" (+08'08") | 28 / 15436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 09'26" | 00:27'04" |
| 5 | 04'19" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 05'03" | 00:42'13" |
| 8 | 04'10" | 00:46'23" |
| 9 | 09'17" | 00:55'40" |
| 10 | 04'15" | 00:59'55" |
| 11 | 05'30" | 01:05'25" |
| 12 | 06'28" | 01:11'53" |
| 13 | 05'24" | 01:17'17" |
| 14 | 05'35" | 01:22'52" |
| 15 | 07'17" | 01:30'09" |
| 15.4 | 14'46" | 01:36'36" |
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