20.1 km | 01:48:36 | 05:24/km日期: 2020-09-18 05:43 - 總爬升: 414 m - 平均心率: 166 - 卡路里: 1243 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 81%
Pace: 06'58" / 06'00" / 05'09" / 04'49" / 06'29" / 05'32" / 06'28" / 05'54" / 04'53" / 04'42" / 07'24" / 05'44" / 04'51" / 04'47" / 04'50" / 06'43" / 06'10" / 05'44" / 04'46" / 04'35" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
211.34 km 
Ascis GEL-C6 累積 :
429.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 05'09" | 00:18'07" |
| 4 | 04'49" | 00:22'56" |
| 5 | 06'29" | 00:29'25" |
| 6 | 05'32" | 00:34'57" |
| 7 | 06'28" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 04'53" | 00:52'12" |
| 10 | 04'42" | 00:56'54" |
| 11 | 07'24" | 01:04'18" |
| 12 | 05'44" | 01:10'02" |
| 13 | 04'51" | 01:14'53" |
| 14 | 04'47" | 01:19'40" |
| 15 | 04'50" | 01:24'30" |
| 16 | 06'43" | 01:31'13" |
| 17 | 06'10" | 01:37'23" |
| 18 | 05'44" | 01:43'07" |
| 19 | 04'46" | 01:47'53" |
| 20 | 04'35" | 01:52'28" |
| 20.1 | 04'01" | 01:52'41" |
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