12.2 km | 01:04:14 | 05:16/km日期: 2020-09-17 19:57 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 07'11" / 06'10" / 05'22" / 05'23" / 05'46" / 06'57" / 04'09" / 05'56" / 04'47" / 04'04" / 04'16" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'07") | 1000 / 1000 |
| 2 | | 06'10" (+02'06") | 1000 / 2000 |
| 3 | | 05'22" (+01'18") | 1000 / 3000 |
| 4 | | 05'22" (+01'18") | 1000 / 4000 |
| 5 | | 05'46" (+01'42") | 1000 / 5000 |
| 6 | | 05'38" (+01'34") | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'43") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+02'02") | 1000 / 12000 |
| 13 | | 06'49" (+02'45") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'10" | 00:13'21" |
| 3 | 05'22" | 00:18'43" |
| 4 | 05'23" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 06'57" | 00:36'49" |
| 7 | 04'09" | 00:40'58" |
| 8 | 05'56" | 00:46'54" |
| 9 | 04'47" | 00:51'41" |
| 10 | 04'04" | 00:55'45" |
| 11 | 04'16" | 01:00'01" |
| 12 | 06'06" | 01:06'07" |
| 12.2 | 06'48" | 01:07'17" |
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