12.2 km | 01:08:51 | 05:39/km日期: 2020-09-16 19:39 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 05'37" / 05'30" / 05'27" / 05'39" / 05'51" / 05'32" / 05'49" / 05'45" / 05'42" / 05'48" / 08'10" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'11" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 219.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'51" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'49" | 00:39'25" |
| 8 | 05'45" | 00:45'10" |
| 9 | 05'42" | 00:50'52" |
| 10 | 05'48" | 00:56'40" |
| 11 | 08'10" | 01:04'50" |
| 12 | 05'16" | 01:10'06" |
| 12.2 | 05'13" | 01:10'58" |
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