15.1 km | 01:29:21 | 05:56/km日期: 2020-09-17 04:39 - 卡路里: 1288 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 06'27" / 06'09" / 05'49" / 05'54" / 05'53" / 06'20" / 05'54" / 06'59" / 05'46" / 05'42" / 07'25" / 08'46" / 05'49" / 05'44" / 05'28" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'58") | 1000 / 1000 |
2 | | 06'08" (+00'40") | 1000 / 2000 |
3 | | 05'48" (+00'20") | 1000 / 3000 |
4 | | 05'54" (+00'26") | 1000 / 4000 |
5 | | 05'52" (+00'24") | 1000 / 5000 |
6 | | 06'20" (+00'52") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'42" (+00'14") | 1000 / 10000 |
11 | | 06'05" (+00'37") | 1000 / 11000 |
12 | | 06'14" (+00'46") | 1000 / 12000 |
13 | | 05'45" (+00'17") | 1000 / 13000 |
14 | | 05'43" (+00'15") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'50" (+00'22") | 59 / 15059 |
9月累積里程 : 125.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'09" | 00:12'36" |
3 | 05'49" | 00:18'25" |
4 | 05'54" | 00:24'19" |
5 | 05'53" | 00:30'12" |
6 | 06'20" | 00:36'32" |
7 | 05'54" | 00:42'26" |
8 | 06'59" | 00:49'25" |
9 | 05'46" | 00:55'11" |
10 | 05'42" | 01:00'53" |
11 | 07'25" | 01:08'18" |
12 | 08'46" | 01:17'04" |
13 | 05'49" | 01:22'53" |
14 | 05'44" | 01:28'37" |
15 | 05'28" | 01:34'05" |
15.1 | 05'55" | 01:34'26" |