13.3 km | 01:48:46 | 08:12/km日期: 2014-11-08 07:56 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'28" / 06'49" / 06'17" / 08'17" / 07'31" / 07'22" / 07'03" / 11'02" / 08'36" / 09'41" / 09'42" / 05'57" / 10'29" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 7754 / 7754 |
| 2 | | 09'06" (+01'39") | 5415 / 13170 |
| 3 | | 08'26" (+00'59") | 189 / 13359 |
11月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 08'17" | 00:27'51" |
| 5 | 07'31" | 00:35'22" |
| 6 | 07'22" | 00:42'44" |
| 7 | 07'03" | 00:49'47" |
| 8 | 11'02" | 01:00'49" |
| 9 | 08'36" | 01:09'25" |
| 10 | 09'41" | 01:19'06" |
| 11 | 09'42" | 01:28'48" |
| 12 | 05'57" | 01:34'45" |
| 13 | 10'29" | 01:45'14" |
| 13.3 | 13'41" | 01:48'46" |
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