23.6 km | 02:31:05 | 06:23/km日期: 2014-11-08 03:29 - 地點: 基隆河河濱公園 (美堤至雙溪段) - 天氣: 陰 - 卡路里: 1254 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'13" / 06'26" / 06'15" / 06'27" / 06'19" / 06'13" / 06'23" / 06'30" / 06'33" / 06'24" / 06'07" / 06'25" / 06'25" / 06'42" / 06'36" / 06'44" / 06'48" / 06'39" / 06'51" / 06'30" / 06'15" / 05'54" / 05'57" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'10") | 981 / 981 |
2 | | 06'26" (+00'29") | 999 / 1981 |
3 | | 06'19" (+00'22") | 979 / 2961 |
4 | | 06'23" (+00'26") | 995 / 3956 |
5 | | 06'18" (+00'21") | 1008 / 4965 |
6 | | 06'14" (+00'17") | 999 / 5964 |
7 | | 06'22" (+00'25") | 1012 / 6977 |
8 | | 06'30" (+00'33") | 997 / 7975 |
9 | | 06'35" (+00'38") | 1010 / 8985 |
10 | | 06'19" (+00'22") | 992 / 9977 |
11 | | 06'08" (+00'11") | 1000 / 10978 |
12 | | 06'25" (+00'28") | 996 / 11974 |
13 | | 06'26" (+00'29") | 999 / 12974 |
14 | | 06'34" (+00'37") | 1007 / 13982 |
15 | | 06'41" (+00'44") | 994 / 14976 |
16 | | 06'41" (+00'44") | 1003 / 15980 |
17 | | 06'49" (+00'52") | 1014 / 16994 |
18 | | 06'41" (+00'44") | 993 / 17987 |
19 | | 06'47" (+00'50") | 1008 / 18995 |
20 | | 06'31" (+00'34") | 995 / 19991 |
21 | | 06'13" (+00'16") | 1001 / 20993 |
22 | | 05'57" | 1010 / 22004 |
23 | | 05'57" | 997 / 23001 |
24 | | 05'44" | 606 / 23608 |
11月累積里程 :
224.98 km 美津濃MIZUNO WAVE IDATEN DYNA J1GA148703 累積 :
2147.1 kmAndroid - HTC HTC_One_mini_601e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'26" | 00:12'39" |
3 | 06'15" | 00:18'54" |
4 | 06'27" | 00:25'21" |
5 | 06'19" | 00:31'40" |
6 | 06'13" | 00:37'53" |
7 | 06'23" | 00:44'16" |
8 | 06'30" | 00:50'46" |
9 | 06'33" | 00:57'19" |
10 | 06'24" | 01:03'43" |
11 | 06'07" | 01:09'50" |
12 | 06'25" | 01:16'15" |
13 | 06'25" | 01:22'40" |
14 | 06'42" | 01:29'22" |
15 | 06'36" | 01:35'58" |
16 | 06'44" | 01:42'42" |
17 | 06'48" | 01:49'30" |
18 | 06'39" | 01:56'09" |
19 | 06'51" | 02:03'00" |
20 | 06'30" | 02:09'30" |
21 | 06'15" | 02:15'45" |
22 | 05'54" | 02:21'39" |
23 | 05'57" | 02:27'36" |
23.6 | 05'43" | 02:31'05" |