9.1 km | 01:00:53 | 06:41/km日期: 2020-09-16 05:26 - 平均心率: 119 - 卡路里: 524 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 08'23" / 07'46" / 06'51" / 08'02" / 16'07" / 06'22" / 05'57" / 05'38" / 06'04" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'45") | 1000 / 1000 |
2 | | 07'45" (+02'07") | 1000 / 2000 |
3 | | 06'50" (+01'12") | 1000 / 3000 |
4 | | 06'40" (+01'02") | 1000 / 4000 |
5 | | 06'35" (+00'57") | 1000 / 5000 |
6 | | 06'22" (+00'44") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 06'03" (+00'25") | 1000 / 9000 |
10 | | 06'10" (+00'32") | 97 / 9097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 332.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'46" | 00:16'09" |
3 | 06'51" | 00:23'00" |
4 | 08'02" | 00:31'02" |
5 | 16'07" | 00:47'09" |
6 | 06'22" | 00:53'31" |
7 | 05'57" | 00:59'28" |
8 | 05'38" | 01:05'06" |
9 | 06'04" | 01:11'10" |
9.1 | 06'09" | 01:11'46" |