11.2 km | 00:54:55 | 04:53/km日期: 2020-09-15 19:14 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 76%
Pace: 05'22" / 04'52" / 11'22" / 04'25" / 04'23" / 04'24" / 04'26" / 04'24" / 04'48" / 05'35" / 08'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'52") | 2429 / 2429 |
| 2 | | 04'21" (+00'03") | 416 / 2846 |
| 3 | | 04'26" (+00'08") | 418 / 3264 |
| 4 | | 04'27" (+00'09") | 416 / 3681 |
| 5 | | 04'25" (+00'07") | 414 / 4096 |
| 6 | | 04'22" (+00'04") | 422 / 4518 |
| 7 | | 04'23" (+00'05") | 415 / 4933 |
| 8 | | 04'27" (+00'09") | 410 / 5344 |
| 9 | | 04'18" | 424 / 5768 |
| 10 | | 04'28" (+00'10") | 411 / 6180 |
| 11 | | 04'26" (+00'08") | 413 / 6594 |
| 12 | | 04'24" (+00'06") | 418 / 7012 |
| 13 | | 04'20" (+00'02") | 421 / 7434 |
| 14 | | 04'26" (+00'08") | 412 / 7846 |
| 15 | | 04'24" (+00'06") | 415 / 8261 |
| 16 | | 04'23" (+00'05") | 417 / 8679 |
| 17 | | 05'37" (+01'19") | 426 / 9105 |
| 18 | | 05'43" (+01'25") | 423 / 9529 |
| 19 | | 05'31" (+01'13") | 433 / 9962 |
| 20 | | 05'47" (+01'29") | 828 / 10791 |
| 21 | | 06'19" (+02'01") | 428 / 11219 |
| 22 | | 05'05" (+00'47") | 14 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 276.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 11'22" | 00:21'36" |
| 4 | 04'25" | 00:26'01" |
| 5 | 04'23" | 00:30'24" |
| 6 | 04'24" | 00:34'48" |
| 7 | 04'26" | 00:39'14" |
| 8 | 04'24" | 00:43'38" |
| 9 | 04'48" | 00:48'26" |
| 10 | 05'35" | 00:54'01" |
| 11 | 08'23" | 01:02'24" |
| 11.2 | 06'15" | 01:03'52" |
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