9.0 km | 01:07:37 | 07:28/km日期: 2020-09-15 20:20 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'50" / 06'54" / 06'52" / 07'10" / 07'05" / 07'07" / 06'58" / 09'13" / 09'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 800 / 800 |
| 2 | | 18'09" (+13'33") | 165 / 965 |
| 3 | | 04'43" (+00'07") | 800 / 1765 |
| 4 | | 17'22" (+12'46") | 172 / 1937 |
| 5 | | 04'42" (+00'06") | 800 / 2737 |
| 6 | | 16'48" (+12'12") | 178 / 2916 |
| 7 | | 04'48" (+00'12") | 800 / 3716 |
| 8 | | 20'38" (+16'02") | 145 / 3861 |
| 9 | | 04'48" (+00'12") | 800 / 4661 |
| 10 | | 19'13" (+14'37") | 156 / 4817 |
| 11 | | 04'50" (+00'14") | 800 / 5617 |
| 12 | | 22'58" (+18'22") | 130 / 5748 |
| 13 | | 04'44" (+00'08") | 800 / 6548 |
| 14 | | 18'42" (+14'06") | 160 / 6708 |
| 15 | | 04'49" (+00'13") | 800 / 7508 |
| 16 | | 23'10" (+18'34") | 129 / 7638 |
| 17 | | 19'42" (+15'06") | 6 / 7644 |
| 18 | | 09'18" (+04'42") | 1399 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 168.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 07'10" | 00:27'46" |
| 5 | 07'05" | 00:34'51" |
| 6 | 07'07" | 00:41'58" |
| 7 | 06'58" | 00:48'56" |
| 8 | 09'13" | 00:58'09" |
| 9 | 09'12" | 01:07'21" |
| 9.0 | 06'05" | 01:07'37" |
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