10.9 km | 01:06:51 | 06:07/km日期: 2020-09-15 19:03 - 總爬升: 280 m - 平均心率: 146 - 卡路里: 831 Cal - 平均步頻: 166
Pace: 07'37" / 06'15" / 07'08" / 05'51" / 06'41" / 06'03" / 06'19" / 05'42" / 05'42" / 05'49" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 07'07" (+01'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" | 918 / 10918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.35 km 
免費ㄚ拖3 是綠色的吧 累積 :
1034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'15" | 00:13'52" |
| 3 | 07'08" | 00:21'00" |
| 4 | 05'51" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'03" | 00:39'35" |
| 7 | 06'19" | 00:45'54" |
| 8 | 05'42" | 00:51'36" |
| 9 | 05'42" | 00:57'18" |
| 10 | 05'49" | 01:03'07" |
| 10.9 | 04'03" | 01:06'51" |
展開計圈分析
留言 
