10.8 km | 00:54:06 | 05:00/km日期: 2014-11-07 17:57 - 地點: 田中馬10公里 - 卡路里: 758 Cal - 溫度: 28°C - 濕度: 43%
Pace: 05'05" / 04'59" / 05'04" / 05'04" / 05'10" / 04'54" / 05'22" / 05'54" / 06'38" / 04'42" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'36") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'31" | 791 / 10791 |
11月累積里程 : 165.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'04" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 05'10" | 00:25'22" |
| 6 | 04'54" | 00:30'16" |
| 7 | 05'22" | 00:35'38" |
| 8 | 05'54" | 00:41'32" |
| 9 | 06'38" | 00:48'10" |
| 10 | 04'42" | 00:52'52" |
| 10.8 | 05'01" | 00:56'51" |
留言 
展開計圈分析
