9.1 km | 00:46:46 | 05:08/km日期: 2020-09-15 05:48 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 04'27" / 05'19" / 05'10" / 04'51" / 05'27" / 05'12" / 04'57" / 05'39" / 05'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 394 / 394 |
| 2 | | 07'12" (+03'36") | 209 / 603 |
| 3 | | 03'51" (+00'15") | 393 / 997 |
| 4 | | 07'13" (+03'37") | 208 / 1206 |
| 5 | | 03'51" (+00'15") | 396 / 1603 |
| 6 | | 07'08" (+03'32") | 210 / 1813 |
| 7 | | 03'49" (+00'13") | 397 / 2210 |
| 8 | | 07'38" (+04'02") | 201 / 2411 |
| 9 | | 03'53" (+00'17") | 402 / 2814 |
| 10 | | 06'46" (+03'10") | 211 / 3025 |
| 11 | | 04'07" (+00'31") | 394 / 3419 |
| 12 | | 07'42" (+04'06") | 206 / 3625 |
| 13 | | 03'59" (+00'23") | 404 / 4030 |
| 14 | | 07'16" (+03'40") | 206 / 4237 |
| 15 | | 04'10" (+00'34") | 396 / 4633 |
| 16 | | 07'00" (+03'24") | 214 / 4848 |
| 17 | | 04'20" (+00'44") | 398 / 5246 |
| 18 | | 07'03" (+03'27") | 213 / 5460 |
| 19 | | 04'01" (+00'25") | 392 / 5852 |
| 20 | | 07'01" (+03'25") | 214 / 6067 |
| 21 | | 04'17" (+00'41") | 390 / 6457 |
| 22 | | 07'04" (+03'28") | 208 / 6666 |
| 23 | | 04'07" (+00'31") | 400 / 7066 |
| 24 | | 07'33" (+03'57") | 204 / 7270 |
| 25 | | 04'22" (+00'46") | 398 / 7669 |
| 26 | | 07'17" (+03'41") | 206 / 7876 |
| 27 | | 04'04" (+00'28") | 395 / 8271 |
| 28 | | 07'20" (+03'44") | 205 / 8477 |
| 29 | | 04'01" (+00'25") | 398 / 8875 |
| 30 | | 06'57" (+03'21") | 205 / 9081 |
| 31 | | 14'09" (+10'33") | 11 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 301.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'19" | 00:09'46" |
| 3 | 05'10" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 05'27" | 00:25'14" |
| 6 | 05'12" | 00:30'26" |
| 7 | 04'57" | 00:35'23" |
| 8 | 05'39" | 00:41'02" |
| 9 | 05'06" | 00:46'08" |
| 9.1 | 06'59" | 00:46'47" |
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