12.1 km | 01:20:23 | 06:37/km日期: 2014-11-05 22:28 - 地點: 新莊豆腐 - 天氣: 21度 - 卡路里: 953 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'19" / 06'22" / 06'15" / 06'08" / 05'58" / 06'00" / 05'00" / 04'47" / 05'29" / 05'02" / 06'56" / 12'35" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'27") | 2008 / 2008 |
| 2 | | 06'10" (+01'18") | 2010 / 4019 |
| 3 | | 05'58" (+01'06") | 2022 / 6041 |
| 4 | | 04'52" | 2008 / 8050 |
| 5 | | 05'17" (+00'25") | 2008 / 10058 |
| 6 | | 10'00" (+05'08") | 2026 / 12084 |
| 7 | | 18'58" (+14'06") | 131 / 12216 |
和昨天晚上一樣, 跑完時跑道上巳没什麼人且燈光關掉了, 只能在月光下收操! 完成 12k, 後面2k 緩跑.
11月累積里程 : 302.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 05'58" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 05'00" | 00:42'02" |
| 8 | 04'47" | 00:46'49" |
| 9 | 05'29" | 00:52'18" |
| 10 | 05'02" | 00:57'20" |
| 11 | 06'56" | 01:04'16" |
| 12 | 12'35" | 01:16'51" |
| 12.1 | 27'49" | 01:20'23" |
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