11.1 km | 01:07:23 | 06:03/km日期: 2020-09-14 20:46 - 平均心率: 129 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 06'34" / 06'12" / 05'56" / 06'06" / 05'59" / 05'51" / 06'07" / 05'51" / 06'07" / 06'03" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 05'59" | 00:30'47" |
| 6 | 05'51" | 00:36'38" |
| 7 | 06'07" | 00:42'45" |
| 8 | 05'51" | 00:48'36" |
| 9 | 06'07" | 00:54'43" |
| 10 | 06'03" | 01:00'46" |
| 11 | 05'58" | 01:06'44" |
| 11.1 | 05'49" | 01:07'24" |
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