10.0 km | 01:02:11 | 06:12/km日期: 2020-09-14 18:04 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 05'47" / 06'18" / 06'13" / 06'21" / 06'15" / 06'16" / 06'10" / 06'14" / 06'22" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 04'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'18" | 00:12'05" |
| 3 | 06'13" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'15" | 00:30'54" |
| 6 | 06'16" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 06'14" | 00:49'34" |
| 9 | 06'22" | 00:55'56" |
| 10 | 06'14" | 01:02'10" |
| 10.0 | 05'22" | 01:02'12" |
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