11.6 km | 01:05:21 | 05:38/km日期: 2014-07-30 21:56 - 卡路里: 958 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'52" / 05'45" / 05'56" / 05'33" / 05'32" / 05'46" / 05'30" / 05'42" / 07'30" / 05'30" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 582 / 11582 |
7月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'56" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 05'42" | 00:45'36" |
| 9 | 07'30" | 00:53'06" |
| 10 | 05'30" | 00:58'36" |
| 11 | 05'18" | 01:03'54" |
| 11.6 | 05'39" | 01:07'12" |
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