18.0 km | 01:59:13 | 06:37/km日期: 2020-09-13 15:18 - 總爬升: 311 m - 平均心率: 164 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'33" / 05'50" / 07'37" / 06'00" / 05'56" / 07'02" / 08'00" / 12'37" / 08'44" / 36'11" / 05'13" / 05'14" / 06'11" / 05'41" / 05'42" / 07'40" / 06'37" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 07'59" (+02'47") | 1000 / 7000 |
| 8 | | 12'37" (+07'25") | 1000 / 8000 |
| 9 | | 08'44" (+03'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 06'10" (+00'58") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'29") | 1000 / 15000 |
| 16 | | 07'39" (+02'27") | 1000 / 16000 |
| 17 | | 06'37" (+01'25") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'34") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 152.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 07'37" | 00:19'00" |
| 4 | 06'00" | 00:25'00" |
| 5 | 05'56" | 00:30'56" |
| 6 | 07'02" | 00:37'58" |
| 7 | 08'00" | 00:45'58" |
| 8 | 12'37" | 00:58'35" |
| 9 | 08'44" | 01:07'19" |
| 10 | 36'11" | 01:43'30" |
| 11 | 05'13" | 01:48'43" |
| 12 | 05'14" | 01:53'57" |
| 13 | 06'11" | 02:00'08" |
| 14 | 05'41" | 02:05'49" |
| 15 | 05'42" | 02:11'31" |
| 16 | 07'40" | 02:19'11" |
| 17 | 06'37" | 02:25'48" |
| 18 | 05'39" | 02:31'27" |
| 18.0 | 05'19" | 02:31'31" |
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