12.9 km | 01:33:35 | 07:16/km日期: 2013-03-16 08:46 - 總爬升: 156 m - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'04" / 06'24" / 06'29" / 06'09" / 06'02" / 06'10" / 08'41" / 10'02" / 11'21" / 06'55" / 05'48" / 06'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1054 / 1054 |
| 2 | | 06'27" (+00'31") | 1011 / 2066 |
| 3 | | 06'27" (+00'31") | 1004 / 3070 |
| 4 | | 06'08" (+00'12") | 1008 / 4079 |
| 5 | | 05'59" (+00'03") | 1003 / 5082 |
| 6 | | 06'09" (+00'13") | 1006 / 6089 |
| 7 | | 09'00" (+03'04") | 1011 / 7101 |
| 8 | | 09'51" (+03'55") | 1016 / 8118 |
| 9 | | 11'13" (+05'17") | 1010 / 9128 |
| 10 | | 06'39" (+00'43") | 1006 / 10134 |
| 11 | | 05'56" | 1009 / 11144 |
| 12 | | 06'49" (+00'53") | 1005 / 12150 |
3月累積里程 : 275.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'09" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'10" | 00:38'18" |
| 7 | 08'41" | 00:46'59" |
| 8 | 10'02" | 00:57'01" |
| 9 | 11'21" | 01:08'22" |
| 10 | 06'55" | 01:15'17" |
| 11 | 05'48" | 01:21'05" |
| 12 | 06'29" | 01:27'34" |
| 12.9 | 06'55" | 01:33'35" |
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