20.0 km | 02:10:16 | 06:30/km日期: 2020-09-13 07:10 - 總爬升: 350 m - 平均心率: 158 - 卡路里: 1027 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 82%
Pace: 06'40" / 05'58" / 06'15" / 06'21" / 16'31" / 06'35" / 06'48" / 06'59" / 07'36" / 19'53" / 07'32" / 11'45" / 06'24" / 06'11" / 06'20" / 16'30" / 06'08" / 06'30" / 06'03" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+01'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 07'38" (+01'45") | 1000 / 9000 |
| 10 | | 07'36" (+01'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 06'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'27" (+00'34") | 105 / 15105 |
| 17 | | 08'28" (+02'35") | 14 / 15119 |
| 18 | | 05'53" | 1000 / 16119 |
| 19 | | 06'03" (+00'10") | 1000 / 17119 |
| 20 | | 06'33" (+00'40") | 1000 / 18119 |
| 21 | | 05'59" (+00'06") | 1000 / 19119 |
| 22 | | 06'39" (+00'46") | 895 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 16'31" | 00:41'45" |
| 6 | 06'35" | 00:48'20" |
| 7 | 06'48" | 00:55'08" |
| 8 | 06'59" | 01:02'07" |
| 9 | 07'36" | 01:09'43" |
| 10 | 19'53" | 01:29'36" |
| 11 | 07'32" | 01:37'08" |
| 12 | 11'45" | 01:48'53" |
| 13 | 06'24" | 01:55'17" |
| 14 | 06'11" | 02:01'28" |
| 15 | 06'20" | 02:07'48" |
| 16 | 16'30" | 02:24'18" |
| 17 | 06'08" | 02:30'26" |
| 18 | 06'30" | 02:36'56" |
| 19 | 06'03" | 02:42'59" |
| 20 | 06'29" | 02:49'28" |
| 20.0 | 05'14" | 02:49'33" |
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