11.0 km | 01:09:31 | 06:17/km日期: 2020-09-13 05:46 - 平均心率: 135 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'06" / 06'03" / 06'02" / 06'16" / 05'59" / 05'58" / 05'58" / 05'37" / 05'32" / 05'06" / 10'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 10'36" (+05'31") | 1000 / 11000 |
| 12 | | 06'47" (+01'42") | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 05'58" | 00:36'24" |
| 7 | 05'58" | 00:42'22" |
| 8 | 05'37" | 00:47'59" |
| 9 | 05'32" | 00:53'31" |
| 10 | 05'06" | 00:58'37" |
| 11 | 10'37" | 01:09'14" |
| 11.0 | 06'38" | 01:09'32" |
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