10.1 km | 00:55:32 | 05:29/km日期: 2020-09-12 07:17 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77%
Pace: 02'25" / 05'22" / 05'04" / 04'50" / 05'02" / 05'26" / 05'17" / 05'26" / 06'04" / 06'18" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'05") | 1000 / 1000 |
2 | | 05'21" (+00'31") | 1000 / 2000 |
3 | | 05'04" (+00'14") | 1000 / 3000 |
4 | | 04'50" | 1000 / 4000 |
5 | | 05'02" (+00'12") | 1000 / 5000 |
6 | | 05'25" (+00'35") | 1000 / 6000 |
7 | | 05'17" (+00'27") | 1000 / 7000 |
8 | | 05'26" (+00'36") | 1000 / 8000 |
9 | | 06'02" (+01'12") | 1000 / 9000 |
10 | | 06'17" (+01'27") | 1000 / 10000 |
11 | | 07'25" (+02'35") | 110 / 10110 |
9月累積里程 :
201.31 km ASICS 虎走7寶藍螢光黃 CM28 2019.09.13. 累積 :
256.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'25" | 00:02'25" |
2 | 05'22" | 00:07'47" |
3 | 05'04" | 00:12'51" |
4 | 04'50" | 00:17'41" |
5 | 05'02" | 00:22'43" |
6 | 05'26" | 00:28'09" |
7 | 05'17" | 00:33'26" |
8 | 05'26" | 00:38'52" |
9 | 06'04" | 00:44'56" |
10 | 06'18" | 00:51'14" |
10.1 | 07'23" | 00:52'03" |