30.1 km | 03:29:01 | 06:56/km日期: 2014-03-01 08:20 - 總爬升: 172 m - 卡路里: 2179 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'14" / 06'15" / 06'08" / 06'34" / 06'41" / 06'39" / 06'37" / 06'37" / 06'28" / 06'28" / 06'24" / 06'18" / 06'23" / 12'29" / 06'30" / 06'23" / 06'18" / 06'19" / 08'22" / 06'25" / 06'25" / 06'16" / 22'45" / 06'57" / 07'04" / 06'47" / 07'33" / 16'47" / 09'11" / 07'16" / 40'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'17" (+00'10") | 1000 / 12000 |
| 13 | | 06'23" (+00'16") | 1000 / 13000 |
| 14 | | 08'13" (+02'06") | 1000 / 14000 |
| 15 | | 06'29" (+00'22") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'18" (+00'11") | 1000 / 17000 |
| 18 | | 06'18" (+00'11") | 1000 / 18000 |
| 19 | | 06'50" (+00'43") | 1000 / 19000 |
| 20 | | 06'25" (+00'18") | 1000 / 20000 |
| 21 | | 06'24" (+00'17") | 1000 / 21000 |
| 22 | | 06'16" (+00'09") | 1000 / 22000 |
| 23 | | 08'27" (+02'20") | 1000 / 23000 |
| 24 | | 06'57" (+00'50") | 1000 / 24000 |
| 25 | | 07'04" (+00'57") | 1000 / 25000 |
| 26 | | 06'46" (+00'39") | 1000 / 26000 |
| 27 | | 07'33" (+01'26") | 1000 / 27000 |
| 28 | | 11'07" (+05'00") | 1000 / 28000 |
| 29 | | 09'10" (+03'03") | 1000 / 29000 |
| 30 | | 07'15" (+01'08") | 1000 / 30000 |
| 31 | | 14'26" (+08'19") | 83 / 30083 |
3月累積里程 :
139.31 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'15" | 00:12'29" |
| 3 | 06'08" | 00:18'37" |
| 4 | 06'34" | 00:25'11" |
| 5 | 06'41" | 00:31'52" |
| 6 | 06'39" | 00:38'31" |
| 7 | 06'37" | 00:45'08" |
| 8 | 06'37" | 00:51'45" |
| 9 | 06'28" | 00:58'13" |
| 10 | 06'28" | 01:04'41" |
| 11 | 06'24" | 01:11'05" |
| 12 | 06'18" | 01:17'23" |
| 13 | 06'23" | 01:23'46" |
| 14 | 12'29" | 01:36'15" |
| 15 | 06'30" | 01:42'45" |
| 16 | 06'23" | 01:49'08" |
| 17 | 06'18" | 01:55'26" |
| 18 | 06'19" | 02:01'45" |
| 19 | 08'22" | 02:10'07" |
| 20 | 06'25" | 02:16'32" |
| 21 | 06'25" | 02:22'57" |
| 22 | 06'16" | 02:29'13" |
| 23 | 22'45" | 02:51'58" |
| 24 | 06'57" | 02:58'55" |
| 25 | 07'04" | 03:05'59" |
| 26 | 06'47" | 03:12'46" |
| 27 | 07'33" | 03:20'19" |
| 28 | 16'47" | 03:37'06" |
| 29 | 09'11" | 03:46'17" |
| 30 | 07'16" | 03:53'33" |
| 30.1 | 39'44" | 03:56'53" |
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