25.0 km | 04:14:19 | 10:10/km日期: 2020-09-12 09:00 - 平均心率: 140 - 卡路里: 2034 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72%
Pace: 06'03" / 06'12" / 09'30" / 06'34" / 08'03" / 08'14" / 06'40" / 08'04" / 07'09" / 11'38" / 07'43" / 08'52" / 07'45" / 19'30" / 06'47" / 08'57" / 09'41" / 17'28" / 16'52" / 10'44" / 20'14" / 07'08" / 12'11" / 10'49" / 11'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'11" (+00'03") | 1000 / 2000 |
| 3 | | 09'29" (+03'21") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 08'03" (+01'55") | 1000 / 5000 |
| 6 | | 08'13" (+02'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'31") | 1000 / 7000 |
| 8 | | 08'04" (+01'56") | 1000 / 8000 |
| 9 | | 07'08" (+01'00") | 1000 / 9000 |
| 10 | | 11'37" (+05'29") | 1000 / 10000 |
| 11 | | 07'43" (+01'35") | 1000 / 11000 |
| 12 | | 08'51" (+02'43") | 1000 / 12000 |
| 13 | | 07'44" (+01'36") | 1000 / 13000 |
| 14 | | 19'30" (+13'22") | 1000 / 14000 |
| 15 | | 06'46" (+00'38") | 1000 / 15000 |
| 16 | | 08'56" (+02'48") | 1000 / 16000 |
| 17 | | 09'41" (+03'33") | 1000 / 17000 |
| 18 | | 17'27" (+11'19") | 1000 / 18000 |
| 19 | | 16'52" (+10'44") | 1000 / 19000 |
| 20 | | 10'43" (+04'35") | 1000 / 20000 |
| 21 | | 20'14" (+14'06") | 1000 / 21000 |
| 22 | | 07'07" (+00'59") | 1000 / 22000 |
| 23 | | 12'11" (+06'03") | 1000 / 23000 |
| 24 | | 10'48" (+04'40") | 1000 / 24000 |
| 25 | | 11'22" (+05'14") | 1000 / 25000 |
| 26 | | 10'26" (+04'18") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 131.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 09'30" | 00:21'45" |
| 4 | 06'34" | 00:28'19" |
| 5 | 08'03" | 00:36'22" |
| 6 | 08'14" | 00:44'36" |
| 7 | 06'40" | 00:51'16" |
| 8 | 08'04" | 00:59'20" |
| 9 | 07'09" | 01:06'29" |
| 10 | 11'38" | 01:18'07" |
| 11 | 07'43" | 01:25'50" |
| 12 | 08'52" | 01:34'42" |
| 13 | 07'45" | 01:42'27" |
| 14 | 19'30" | 02:01'57" |
| 15 | 06'47" | 02:08'44" |
| 16 | 08'57" | 02:17'41" |
| 17 | 09'41" | 02:27'22" |
| 18 | 17'28" | 02:44'50" |
| 19 | 16'52" | 03:01'42" |
| 20 | 10'44" | 03:12'26" |
| 21 | 20'14" | 03:32'40" |
| 22 | 07'08" | 03:39'48" |
| 23 | 12'11" | 03:51'59" |
| 24 | 10'49" | 04:02'48" |
| 25 | 11'22" | 04:14'10" |
| 25.0 | 09'39" | 04:14'14" |
留言 
展開計圈分析
