21.1 km | 01:54:19 | 05:24/km日期: 2020-09-12 05:54 - 總爬升: 152 m - 平均心率: 163 - 卡路里: 1256 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 05'17" / 05'18" / 06'25" / 05'27" / 05'50" / 08'01" / 05'19" / 05'32" / 16'14" / 10'31" / 09'41" / 05'50" / 05'26" / 05'07" / 06'40" / 21'10" / 05'21" / 05'26" / 05'19" / 06'43" / 05'59" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'12") | 1000 / 1000 |
2 | | 05'18" (+01'13") | 1000 / 2000 |
3 | | 05'25" (+01'20") | 1000 / 3000 |
4 | | 05'27" (+01'22") | 1000 / 4000 |
5 | | 05'49" (+01'44") | 1000 / 5000 |
6 | | 05'06" (+01'01") | 1000 / 6000 |
7 | | 05'19" (+01'14") | 1000 / 7000 |
8 | | 05'31" (+01'26") | 1000 / 8000 |
9 | | 05'22" (+01'17") | 1000 / 9000 |
10 | | 05'49" (+01'44") | 1000 / 10000 |
11 | | 06'11" (+02'06") | 1000 / 11000 |
12 | | 05'49" (+01'44") | 1000 / 12000 |
13 | | 05'25" (+01'20") | 1000 / 13000 |
14 | | 05'07" (+01'02") | 1000 / 14000 |
15 | | 05'23" (+01'18") | 1000 / 15000 |
16 | | 05'14" (+01'09") | 1000 / 16000 |
17 | | 05'21" (+01'16") | 1000 / 17000 |
18 | | 05'25" (+01'20") | 1000 / 18000 |
19 | | 05'19" (+01'14") | 1000 / 19000 |
20 | | 05'31" (+01'26") | 1000 / 20000 |
21 | | 04'05" | 1000 / 21000 |
22 | | 08'09" (+04'04") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'18" | 00:10'35" |
3 | 06'25" | 00:17'00" |
4 | 05'27" | 00:22'27" |
5 | 05'50" | 00:28'17" |
6 | 08'01" | 00:36'18" |
7 | 05'19" | 00:41'37" |
8 | 05'32" | 00:47'09" |
9 | 16'14" | 01:03'23" |
10 | 10'31" | 01:13'54" |
11 | 09'41" | 01:23'35" |
12 | 05'50" | 01:29'25" |
13 | 05'26" | 01:34'51" |
14 | 05'07" | 01:39'58" |
15 | 06'40" | 01:46'38" |
16 | 21'10" | 02:07'48" |
17 | 05'21" | 02:13'09" |
18 | 05'26" | 02:18'35" |
19 | 05'19" | 02:23'54" |
20 | 06'43" | 02:30'37" |
21 | 05'59" | 02:36'36" |
21.1 | 08'12" | 02:37'32" |