14.0 km | 01:29:16 | 06:22/km日期: 2020-09-12 05:28 - 總爬升: 115 m - 平均心率: 156 - 卡路里: 1039 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'47" / 06'42" / 06'31" / 06'18" / 08'23" / 06'17" / 06'11" / 06'20" / 06'34" / 06'21" / 06'21" / 07'11" / 06'19" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'18" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 07'04" (+01'02") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
142.21 km 
adidas boston8 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 08'23" | 00:34'41" |
| 6 | 06'17" | 00:40'58" |
| 7 | 06'11" | 00:47'09" |
| 8 | 06'20" | 00:53'29" |
| 9 | 06'34" | 01:00'03" |
| 10 | 06'21" | 01:06'24" |
| 11 | 06'21" | 01:12'45" |
| 12 | 07'11" | 01:19'56" |
| 13 | 06'19" | 01:26'15" |
| 14 | 06'03" | 01:32'18" |
| 14.0 | 06'40" | 01:32'22" |
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