15.2 km | 01:36:30 | 06:20/km日期: 2020-09-10 18:55 - 平均心率: 101 - 踏頻: 79 - 卡路里: 472 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'44" / 06'38" / 11'39" / 04'10" / 06'52" / 04'12" / 03'58" / 10'09" / 04'06" / 07'08" / 03'59" / 09'53" / 05'53" / 05'53" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+04'26") | 2751 / 2751 |
| 2 | | 04'07" (+00'15") | 409 / 3161 |
| 3 | | 04'08" (+00'16") | 414 / 3575 |
| 4 | | 04'09" (+00'17") | 407 / 3983 |
| 5 | | 04'09" (+00'17") | 409 / 4392 |
| 6 | | 04'03" (+00'11") | 420 / 4813 |
| 7 | | 26'13" (+22'21") | 131 / 4944 |
| 8 | | 04'03" (+00'11") | 417 / 5362 |
| 9 | | 04'08" (+00'16") | 406 / 5768 |
| 10 | | 04'01" (+00'09") | 424 / 6192 |
| 11 | | 04'06" (+00'14") | 411 / 6603 |
| 12 | | 03'52" | 431 / 7034 |
| 13 | | 17'22" (+13'30") | 441 / 7476 |
| 14 | | 04'10" (+00'18") | 412 / 7889 |
| 15 | | 04'20" (+00'28") | 401 / 8291 |
| 16 | | 04'11" (+00'19") | 415 / 8706 |
| 17 | | 04'04" (+00'12") | 419 / 9126 |
| 18 | | 04'11" (+00'19") | 410 / 9536 |
| 19 | | 27'29" (+23'37") | 125 / 9662 |
| 20 | | 04'08" (+00'16") | 410 / 10072 |
| 21 | | 04'13" (+00'21") | 405 / 10478 |
| 22 | | 04'06" (+00'14") | 414 / 10892 |
| 23 | | 04'08" (+00'16") | 401 / 11294 |
| 24 | | 03'54" (+00'02") | 406 / 11700 |
| 25 | | 07'05" (+03'13") | 3545 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'38" | 00:12'22" |
| 3 | 11'39" | 00:24'01" |
| 4 | 04'10" | 00:28'11" |
| 5 | 06'52" | 00:35'03" |
| 6 | 04'12" | 00:39'15" |
| 7 | 03'58" | 00:43'13" |
| 8 | 10'09" | 00:53'22" |
| 9 | 04'06" | 00:57'28" |
| 10 | 07'08" | 01:04'36" |
| 11 | 03'59" | 01:08'35" |
| 12 | 09'53" | 01:18'28" |
| 13 | 05'53" | 01:24'21" |
| 14 | 05'53" | 01:30'14" |
| 15 | 05'08" | 01:35'22" |
| 15.2 | 04'40" | 01:36'31" |
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