12.1 km | 00:58:16 | 04:49/km日期: 2020-09-10 06:29 - 平均心率: 159 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 04'55" / 04'38" / 04'36" / 04'46" / 04'44" / 04'43" / 04'44" / 04'49" / 04'49" / 04'46" / 05'05" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" (+00'41") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'43" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'49" | 00:37'55" |
| 9 | 04'49" | 00:42'44" |
| 10 | 04'46" | 00:47'30" |
| 11 | 05'05" | 00:52'35" |
| 12 | 05'16" | 00:57'51" |
| 12.1 | 04'55" | 00:58'16" |
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