10.5 km | 01:21:12 | 07:43/km日期: 2020-09-09 20:46 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'55" / 07'01" / 07'23" / 07'55" / 08'10" / 09'09" / 08'11" / 07'55" / 08'15" / 06'52" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'29") | 1000 / 1000 |
2 | | 06'49" (+01'23") | 609 / 1609 |
3 | | 06'04" (+00'38") | 164 / 1773 |
4 | | 11'55" (+06'29") | 83 / 1857 |
5 | | 05'26" | 183 / 2041 |
6 | | 11'44" (+06'18") | 85 / 2126 |
7 | | 05'57" (+00'31") | 167 / 2294 |
8 | | 11'33" (+06'07") | 86 / 2380 |
9 | | 06'00" (+00'34") | 166 / 2547 |
10 | | 11'20" (+05'54") | 88 / 2635 |
11 | | 06'12" (+00'46") | 563 / 3198 |
12 | | 12'11" (+06'45") | 286 / 3485 |
13 | | 06'07" (+00'41") | 571 / 4056 |
14 | | 12'05" (+06'39") | 289 / 4346 |
15 | | 05'59" (+00'33") | 584 / 4930 |
16 | | 12'22" (+06'56") | 282 / 5213 |
17 | | 06'17" (+00'51") | 556 / 5770 |
18 | | 12'53" (+07'27") | 271 / 6041 |
19 | | 06'11" (+00'45") | 564 / 6606 |
20 | | 12'34" (+07'08") | 278 / 6884 |
21 | | 06'05" (+00'39") | 574 / 7459 |
22 | | 12'52" (+07'26") | 271 / 7731 |
23 | | 05'47" (+00'21") | 604 / 8336 |
24 | | 12'31" (+07'05") | 279 / 8615 |
25 | | 06'59" (+01'33") | 1000 / 9615 |
26 | | 06'55" (+01'29") | 609 / 10224 |
27 | | 06'56" (+01'30") | 278 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
121.68 km NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'01" | 00:13'56" |
3 | 07'23" | 00:21'19" |
4 | 07'55" | 00:29'14" |
5 | 08'10" | 00:37'24" |
6 | 09'09" | 00:46'33" |
7 | 08'11" | 00:54'44" |
8 | 07'55" | 01:02'39" |
9 | 08'15" | 01:10'54" |
10 | 06'52" | 01:17'46" |
10.5 | 07'06" | 01:21'21" |