11.3 km | 01:04:46 | 05:43/km日期: 2020-09-09 20:24 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 68%
Pace: 06'57" / 05'46" / 05'54" / 05'44" / 06'04" / 05'44" / 05'47" / 05'49" / 05'48" / 05'45" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'15" | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'46" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 05'44" | 00:36'09" |
| 7 | 05'47" | 00:41'56" |
| 8 | 05'49" | 00:47'45" |
| 9 | 05'48" | 00:53'33" |
| 10 | 05'45" | 00:59'18" |
| 11 | 05'52" | 01:05'10" |
| 11.3 | 05'15" | 01:06'45" |
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