10.0 km | 00:58:56 | 05:53/km日期: 2020-09-09 17:41 - 平均心率: 158 - 卡路里: 448 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 61%
Pace: 05'48" / 05'44" / 05'42" / 05'52" / 05'53" / 05'59" / 06'01" / 05'54" / 06'04" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 12 / 10012 |
熱～渴～餓～從大太陽跑到5k打雷噴雨滴，地熱狂冒～還是照原訂計畫完食10k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
81.36 km 
nike free rn 2017 累積 :
1617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'59" | 00:34'58" |
| 7 | 06'01" | 00:40'59" |
| 8 | 05'54" | 00:46'53" |
| 9 | 06'04" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 10.0 | 05'13" | 00:58'58" |
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