7.3 km | 00:49:10 | 06:44/km日期: 2020-09-09 09:56 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 67%
Pace: 05'52" / 06'08" / 06'19" / 07'12" / 08'20" / 07'11" / 06'16" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'52") | 1000 / 1000 |
| 2 | | 06'07" (+03'06") | 1000 / 2000 |
| 3 | | 06'18" (+03'17") | 1000 / 3000 |
| 4 | | 04'00" (+00'59") | 100 / 3100 |
| 5 | | 11'48" (+08'47") | 126 / 3226 |
| 6 | | 03'33" (+00'32") | 200 / 3426 |
| 7 | | 11'29" (+08'28") | 174 / 3601 |
| 8 | | 03'34" (+00'33") | 100 / 3701 |
| 9 | | 20'02" (+17'01") | 74 / 3775 |
| 10 | | 03'16" (+00'15") | 200 / 3975 |
| 11 | | 09'34" (+06'33") | 208 / 4184 |
| 12 | | 03'26" (+00'25") | 100 / 4284 |
| 13 | | 10'14" (+07'13") | 146 / 4431 |
| 14 | | 03'09" (+00'08") | 200 / 4631 |
| 15 | | 16'53" (+13'52") | 118 / 4749 |
| 16 | | 03'08" (+00'07") | 100 / 4849 |
| 17 | | 12'54" (+09'53") | 116 / 4965 |
| 18 | | 03'01" | 200 / 5165 |
| 19 | | 17'23" (+14'22") | 114 / 5280 |
| 20 | | 06'27" (+03'26") | 1000 / 6280 |
| 21 | | 06'17" (+03'16") | 1000 / 7280 |
| 22 | | 06'02" (+03'01") | 12 / 7293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 245.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 07'12" | 00:25'31" |
| 5 | 08'20" | 00:33'51" |
| 6 | 07'11" | 00:41'02" |
| 7 | 06'16" | 00:47'18" |
| 7.3 | 06'18" | 00:49'09" |
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