10.0 km | 00:55:00 | 05:29/km日期: 2014-11-04 16:49 - 地點: 黎明國中 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 42%
Pace: 02'35" / 11'32" / 05'26" / 05'20" / 05'24" / 05'22" / 05'11" / 05'10" / 05'05" / 06'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 1000 / 1000 |
2 | | 05'24" (+00'19") | 1000 / 2000 |
3 | | 05'25" (+00'20") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'23" (+00'18") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'06") | 1000 / 7000 |
8 | | 05'10" (+00'05") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 06'27" (+01'22") | 1000 / 10000 |
11 | | 07'29" (+02'24") | 8 / 10008 |
11月累積里程 :
121.71 km Mizuno Rider17 累積 :
758.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'35" | 00:02'35" |
2 | 11'32" | 00:14'07" |
3 | 05'26" | 00:19'33" |
4 | 05'20" | 00:24'53" |
5 | 05'24" | 00:30'17" |
6 | 05'22" | 00:35'39" |
7 | 05'11" | 00:40'50" |
8 | 05'10" | 00:46'00" |
9 | 05'05" | 00:51'05" |
10 | 06'28" | 00:57'33" |
10.0 | 05'54" | 00:57'36" |