14.4 km | 01:21:21 | 05:38/km日期: 2020-09-08 16:50 - 平均心率: 136 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 05'20" / 05'19" / 05'35" / 05'26" / 05'36" / 08'31" / 05'50" / 05'38" / 05'43" / 05'45" / 05'42" / 05'53" / 05'46" / 05'36" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'25" (+00'06") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'52" (+00'33") | 1000 / 6000 |
7 | | 05'49" (+00'30") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'42" (+00'23") | 1000 / 9000 |
10 | | 05'45" (+00'26") | 1000 / 10000 |
11 | | 05'42" (+00'23") | 1000 / 11000 |
12 | | 05'52" (+00'33") | 1000 / 12000 |
13 | | 05'45" (+00'26") | 1000 / 13000 |
14 | | 05'36" (+00'17") | 1000 / 14000 |
15 | | 05'32" (+00'13") | 418 / 14418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 381.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'35" | 00:16'14" |
4 | 05'26" | 00:21'40" |
5 | 05'36" | 00:27'16" |
6 | 08'31" | 00:35'47" |
7 | 05'50" | 00:41'37" |
8 | 05'38" | 00:47'15" |
9 | 05'43" | 00:52'58" |
10 | 05'45" | 00:58'43" |
11 | 05'42" | 01:04'25" |
12 | 05'53" | 01:10'18" |
13 | 05'46" | 01:16'04" |
14 | 05'36" | 01:21'40" |
14.4 | 05'34" | 01:24'00" |