13.0 km | 01:07:06 | 05:09/km日期: 2020-09-07 18:45 - 平均心率: 140 - 踏頻: 86 - 卡路里: 788 Cal - 溫度: 31°C - 濕度: 47%
Pace: 05'59" / 05'10" / 05'07" / 05'21" / 05'01" / 05'10" / 05'12" / 04'54" / 05'06" / 05'05" / 04'56" / 04'53" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'18") | 833 / 833 |
| 2 | | 05'10" (+01'09") | 1674 / 2508 |
| 3 | | 05'05" (+01'04") | 843 / 3351 |
| 4 | | 05'09" (+01'08") | 417 / 3769 |
| 5 | | 05'12" (+01'11") | 416 / 4185 |
| 6 | | 05'04" (+01'03") | 418 / 4604 |
| 7 | | 05'05" (+01'04") | 417 / 5021 |
| 8 | | 05'14" (+01'13") | 413 / 5434 |
| 9 | | 05'08" (+01'07") | 417 / 5852 |
| 10 | | 05'03" (+01'02") | 419 / 6272 |
| 11 | | 05'02" (+01'01") | 417 / 6689 |
| 12 | | 05'07" (+01'06") | 412 / 7102 |
| 13 | | 04'59" (+00'58") | 419 / 7521 |
| 14 | | 05'11" (+01'10") | 411 / 7932 |
| 15 | | 05'05" (+01'04") | 419 / 8351 |
| 16 | | 05'02" (+01'01") | 415 / 8767 |
| 17 | | 05'10" (+01'09") | 415 / 9183 |
| 18 | | 04'57" (+00'56") | 419 / 9602 |
| 19 | | 05'02" (+01'01") | 416 / 10019 |
| 20 | | 05'03" (+01'02") | 414 / 10434 |
| 21 | | 04'53" (+00'52") | 420 / 10855 |
| 22 | | 04'59" (+00'58") | 416 / 11271 |
| 23 | | 04'50" (+00'49") | 424 / 11695 |
| 24 | | 04'46" (+00'45") | 417 / 12113 |
| 25 | | 04'28" (+00'27") | 427 / 12541 |
| 26 | | 04'01" | 417 / 12958 |
| 27 | | 15'01" (+11'00") | 65 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'10" | 00:11'09" |
| 3 | 05'07" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'10" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 04'54" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'05" | 00:52'05" |
| 11 | 04'56" | 00:57'01" |
| 12 | 04'53" | 01:01'54" |
| 13 | 04'43" | 01:06'37" |
| 13.0 | 13'50" | 01:06'57" |
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