23.4 km | 01:58:49 | 05:05/km日期: 2014-11-04 16:41 - 總爬升: 577 m - 卡路里: 1114 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'59" / 06'33" / 05'32" / 04'53" / 05'16" / 04'53" / 04'21" / 05'18" / 05'03" / 06'02" / 04'52" / 04'50" / 05'11" / 04'48" / 04'21" / 05'46" / 05'20" / 06'08" / 04'41" / 05'08" / 05'16" / 04'24" / 04'04" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'55") | 1000 / 1000 |
| 2 | | 06'32" (+02'28") | 1000 / 2000 |
| 3 | | 05'32" (+01'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'48") | 1000 / 4000 |
| 5 | | 05'16" (+01'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'49") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'02" (+00'58") | 1000 / 9000 |
| 10 | | 06'02" (+01'58") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 04'49" (+00'45") | 1000 / 12000 |
| 13 | | 05'11" (+01'07") | 1000 / 13000 |
| 14 | | 04'48" (+00'44") | 1000 / 14000 |
| 15 | | 04'20" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'49") | 1000 / 16000 |
| 17 | | 05'20" (+01'16") | 1000 / 17000 |
| 18 | | 06'08" (+02'04") | 1000 / 18000 |
| 19 | | 04'40" (+00'36") | 1000 / 19000 |
| 20 | | 05'08" (+01'04") | 1000 / 20000 |
| 21 | | 05'16" (+01'12") | 1000 / 21000 |
| 22 | | 04'24" (+00'20") | 1000 / 22000 |
| 23 | | 04'04" | 1000 / 23000 |
| 24 | | 04'25" (+00'21") | 360 / 23360 |
11月累積里程 :
352.78 km 
ASICS GT2170 累積 :
2074.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'33" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 04'53" | 00:22'57" |
| 5 | 05'16" | 00:28'13" |
| 6 | 04'53" | 00:33'06" |
| 7 | 04'21" | 00:37'27" |
| 8 | 05'18" | 00:42'45" |
| 9 | 05'03" | 00:47'48" |
| 10 | 06'02" | 00:53'50" |
| 11 | 04'52" | 00:58'42" |
| 12 | 04'50" | 01:03'32" |
| 13 | 05'11" | 01:08'43" |
| 14 | 04'48" | 01:13'31" |
| 15 | 04'21" | 01:17'52" |
| 16 | 05'46" | 01:23'38" |
| 17 | 05'20" | 01:28'58" |
| 18 | 06'08" | 01:35'06" |
| 19 | 04'41" | 01:39'47" |
| 20 | 05'08" | 01:44'55" |
| 21 | 05'16" | 01:50'11" |
| 22 | 04'24" | 01:54'35" |
| 23 | 04'04" | 01:58'39" |
| 23.4 | 04'25" | 02:00'15" |
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