11.0 km | 01:08:47 | 06:14/km日期: 2020-09-07 17:39 - 平均心率: 140 - 卡路里: 950 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60%
Pace: 06'52" / 06'15" / 05'49" / 05'53" / 05'41" / 05'39" / 05'29" / 07'31" / 05'41" / 05'34" / 08'23" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'31" (+02'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 08'23" (+02'54") | 1000 / 11000 |
| 12 | | 01'15" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
115.82 km 
ASICS GT-2000 7 累積 :
4182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 05'41" | 00:30'30" |
| 6 | 05'39" | 00:36'09" |
| 7 | 05'29" | 00:41'38" |
| 8 | 07'31" | 00:49'09" |
| 9 | 05'41" | 00:54'50" |
| 10 | 05'34" | 01:00'24" |
| 11 | 08'23" | 01:08'47" |
| 11.0 | 01'30" | 01:08'50" |
展開計圈分析
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