半馬 | 02:34:44 | 07:20/km | 第3半馬官方成績 | 日期 | 2014-11-01 | 成績 | 02:34:44 | 總名次 | 1407 / 2563 | 分組名次 | 425 / 769 | 平均速度 | 07:20/km |
菜鳥強哥 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" (+01'43") | 01:16'49" (+05'21") | | 00:39'24" (+03'42") | | 00:35'46" (+00'04") | 01:11'28" | | 00:35'42" | |
日期: 2014-11-01 06:08 - 卡路里: 1561 Cal - 溫度: 24°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'46") | 1000 / 1000 | 2 | | 07'11" (+00'59") | 1000 / 2000 | 3 | | 07'34" (+01'22") | 1000 / 3000 | 4 | | 07'46" (+01'34") | 1000 / 4000 | 5 | | 07'44" (+01'32") | 1000 / 5000 |
6 | | 07'42" (+01'30") | 1000 / 6000 | 7 | | 07'38" (+01'26") | 1000 / 7000 | 8 | | 07'25" (+01'13") | 1000 / 8000 | 9 | | 07'20" (+01'08") | 1000 / 9000 | 10 | | 07'37" (+01'25") | 1000 / 10000 | 11 | | 06'59" (+00'47") | 1000 / 11000 | 12 | | 06'57" (+00'45") | 1000 / 12000 | 13 | | 06'49" (+00'37") | 1000 / 13000 | 14 | | 06'55" (+00'43") | 1000 / 14000 | 15 | | 06'51" (+00'39") | 1000 / 15000 | 16 | | 06'55" (+00'43") | 1000 / 16000 | 17 | | 06'43" (+00'31") | 1000 / 17000 | 18 | | 07'01" (+00'49") | 1000 / 18000 | 19 | | 06'40" (+00'28") | 1000 / 19000 | 20 | | 06'30" (+00'18") | 1000 / 20000 | 21 | | 06'12" | 1000 / 21000 | 22 | | 05'32" | 29 / 21029 |
高雄菜鳥強哥 高雄菜鳥強哥 好久不見的半馬,陪個才跑過5K的人在跑,用7:30配速帶他,他跑的很開心,直到10K,才讓我先走,改用6:30-7:00速,天氣不錯,最後有完跑,還以為可以在2h30m 內,但不錯了,都沒在練,又重新燃起目標全馬了!!! 賽前宣言: 好久沒參加比賽了,希望這次順利跑完就好!!! 賽後評分: 超強補給,每2.5K就一個補充,吃到最後不敢再吃了,還是吞了一支芒果冰棒!!!賽後有無限量的里港餛飩及冰淇淋,酸梅冰等等!!!但辛苦的一群學生及志工,聽說凌晨2點就在準備了!!!謝謝他們的付出!! 給 5 星 11月累積里程 : 77.83 km MIZUNO WAVE Rider 16 累積 : 1026.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 07'12" | 00:14'10" | 3 | 07'34" | 00:21'44" | 4 | 07'46" | 00:29'30" | 5 | 07'55" | 00:37'25" | 6 | 08'18" | 00:45'43" | 7 | 07'39" | 00:53'22" | 8 | 07'25" | 01:00'47" | 9 | 07'21" | 01:08'08" | 10 | 08'41" | 01:16'49" | 11 | 07'12" | 01:24'01" | 12 | 07'44" | 01:31'45" | 13 | 06'49" | 01:38'34" | 14 | 07'09" | 01:45'43" | 15 | 06'52" | 01:52'35" | 16 | 07'39" | 02:00'14" | 17 | 06'44" | 02:06'58" | 18 | 07'12" | 02:14'10" | 19 | 07'37" | 02:21'47" | 20 | 06'30" | 02:28'17" | 21 | 06'12" | 02:34'29" | 21.0 | 05'34" | 02:34'39" |
|