55.1 km | 09:27:00 | 10:17/km日期: 2020-09-06 05:46 - 總爬升: 957 m - 平均心率: 116 - 卡路里: 4472 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 82%
Pace: 09'12" / 06'39" / 05'38" / 06'31" / 06'24" / 09'19" / 05'48" / 06'04" / 06'39" / 08'17" / 14'39" / 06'29" / 06'41" / 22'40" / 07'24" / 07'04" / 07'00" / 11'00" / 08'04" / 20'42" / 11'25" / 12'51" / 13'36" / 11'46" / 08'08" / 06'38" / 10'17" / 05'48" / 05'30" / 14'50" / 08'11" / 11'12" / 10'38" / 68'42" / 08'45" / 08'06" / 08'48" / 08'29" / 18'41" / 23'05" / 10'23" / 08'35" / 22'23" / 10'29" / 13'11" / 07'37" / 08'22" / 08'33" / 15'20" / 14'15" / 06'50" / 06'51" / 07'17" / 09'32" / 25'22" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'38") | 1000 / 1000 |
2 | | 06'38" (+01'03") | 1000 / 2000 |
3 | | 05'38" (+00'03") | 1000 / 3000 |
4 | | 06'30" (+00'55") | 1000 / 4000 |
5 | | 06'24" (+00'49") | 1000 / 5000 |
6 | | 09'19" (+03'44") | 1000 / 6000 |
7 | | 05'47" (+00'12") | 1000 / 7000 |
8 | | 06'04" (+00'29") | 1000 / 8000 |
9 | | 06'38" (+01'03") | 1000 / 9000 |
10 | | 08'16" (+02'41") | 1000 / 10000 |
11 | | 14'09" (+08'34") | 31 / 10031 |
12 | | 14'20" (+08'45") | 1000 / 11031 |
13 | | 06'31" (+00'56") | 1000 / 12031 |
14 | | 06'40" (+01'05") | 1000 / 13031 |
15 | | 08'36" (+03'01") | 420 / 13452 |
16 | | 12'27" (+06'52") | 1000 / 14452 |
17 | | 06'55" (+01'20") | 1000 / 15452 |
18 | | 07'21" (+01'46") | 1000 / 16452 |
19 | | 09'25" (+03'50") | 1000 / 17452 |
20 | | 08'46" (+03'11") | 1000 / 18452 |
21 | | 19'06" (+13'31") | 1000 / 19452 |
22 | | 10'51" (+05'16") | 1000 / 20452 |
23 | | 12'02" (+06'27") | 1000 / 21452 |
24 | | 17'26" (+11'51") | 1000 / 22452 |
25 | | 08'57" (+03'22") | 1000 / 23452 |
26 | | 10'26" (+04'51") | 1000 / 24452 |
27 | | 07'18" (+01'43") | 1000 / 25452 |
28 | | 07'59" (+02'24") | 1000 / 26452 |
29 | | 08'20" (+02'45") | 1000 / 27452 |
30 | | 05'35" | 1000 / 28452 |
31 | | 14'26" (+08'51") | 1000 / 29452 |
32 | | 07'00" (+01'25") | 1000 / 30452 |
33 | | 09'32" (+03'57") | 1000 / 31452 |
34 | | 11'34" (+05'59") | 1000 / 32452 |
35 | | 10'41" (+05'06") | 1000 / 33452 |
36 | | 10'06" (+04'31") | 1000 / 34452 |
37 | | 08'43" (+03'08") | 1000 / 35452 |
38 | | 07'55" (+02'20") | 1000 / 36452 |
39 | | 09'41" (+04'06") | 1000 / 37452 |
40 | | 07'18" (+01'43") | 1000 / 38452 |
41 | | 21'55" (+16'20") | 1000 / 39452 |
42 | | 22'30" (+16'55") | 1000 / 40452 |
43 | | 09'02" (+03'27") | 1000 / 41452 |
44 | | 07'12" (+01'37") | 1000 / 42452 |
45 | | 32'23" (+26'48") | 613 / 43066 |
46 | | 03:54'16" (+48'41") | 0 / 43066 |
47 | | 05:13'52" (+08'17") | 0 / 43066 |
48 | | 10'36" (+05'01") | 1000 / 44066 |
49 | | 12'35" (+07'00") | 1000 / 45066 |
50 | | 07'38" (+02'03") | 1000 / 46066 |
51 | | 08'29" (+02'54") | 1000 / 47066 |
52 | | 14'51" (+09'16") | 1000 / 48066 |
53 | | 08'57" (+03'22") | 1000 / 49066 |
54 | | 14'04" (+08'29") | 1000 / 50066 |
55 | | 06'58" (+01'23") | 1000 / 51066 |
56 | | 06'44" (+01'09") | 1000 / 52066 |
57 | | 07'49" (+02'14") | 1000 / 53066 |
58 | | 09'56" (+04'21") | 1000 / 54066 |
59 | | 25'17" (+19'42") | 1000 / 55066 |
60 | | 01'29" | 43 / 55110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 474.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'39" | 00:15'51" |
3 | 05'38" | 00:21'29" |
4 | 06'31" | 00:28'00" |
5 | 06'24" | 00:34'24" |
6 | 09'19" | 00:43'43" |
7 | 05'48" | 00:49'31" |
8 | 06'04" | 00:55'35" |
9 | 06'39" | 01:02'14" |
10 | 08'17" | 01:10'31" |
11 | 14'39" | 01:25'10" |
12 | 06'29" | 01:31'39" |
13 | 06'41" | 01:38'20" |
14 | 22'40" | 02:01'00" |
15 | 07'24" | 02:08'24" |
16 | 07'04" | 02:15'28" |
17 | 07'00" | 02:22'28" |
18 | 11'00" | 02:33'28" |
19 | 08'04" | 02:41'32" |
20 | 20'42" | 03:02'14" |
21 | 11'25" | 03:13'39" |
22 | 12'51" | 03:26'30" |
23 | 13'36" | 03:40'06" |
24 | 11'46" | 03:51'52" |
25 | 08'08" | 04:00'00" |
26 | 06'38" | 04:06'38" |
27 | 10'17" | 04:16'55" |
28 | 05'48" | 04:22'43" |
29 | 05'30" | 04:28'13" |
30 | 14'50" | 04:43'03" |
31 | 08'11" | 04:51'14" |
32 | 11'12" | 05:02'26" |
33 | 10'38" | 05:13'04" |
34 | 68'42" | 06:21'46" |
35 | 08'45" | 06:30'31" |
36 | 08'06" | 06:38'37" |
37 | 08'48" | 06:47'25" |
38 | 08'29" | 06:55'54" |
39 | 18'41" | 07:14'35" |
40 | 23'05" | 07:37'40" |
41 | 10'23" | 07:48'03" |
42 | 08'35" | 07:56'38" |
43 | 22'23" | 08:19'01" |
44 | 10'29" | 08:29'30" |
45 | 13'11" | 08:42'41" |
46 | 07'37" | 08:50'18" |
47 | 08'22" | 08:58'40" |
48 | 08'33" | 09:07'13" |
49 | 15'20" | 09:22'33" |
50 | 14'15" | 09:36'48" |
51 | 06'50" | 09:43'38" |
52 | 06'51" | 09:50'29" |
53 | 07'17" | 09:57'46" |
54 | 09'32" | 10:07'18" |
55 | 25'22" | 10:32'40" |
55.1 | 11'47" | 10:33'58" |